My Ikaria: Live a healthier and more nourishing life.
Hobsons Bay Libraries
How did the people from a small Mediterranean island inspire Spiri Tsintziras to live a happier, healthier and longer life?
Three years ago, Spiri Tsintziras found herself mentally, physically and spiritually depleted. She was stretched thin, raising kids, running a household and managing a business.
Her quest for a healthier, more nourishing life took her to the small Greek island of Ikaria, where the people, part of the famous ‘Blue Zones’, live happy, healthy and long lives. Inspired by their example, Spiri made some simple lifestyle changes.
Her heart-warming memoir, My Ikaria, will console and entertain anyone bogged down in the daily grind, encouraging you to put your health and happiness first.
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