Mindful movement and poetry with Collective Being
City of Melbourne Libraries
Join Collective Being at Kathleen Syme Library for a trauma-informed, mental health aware and accessible gentle movement and mindfulness session. With various options (including chair-based practice), Collective Being facilitators will offer a range of mindfulness and movement practices that can be integrated across daily life to support more spaciousness, reduce feelings of overwhelm, stress and anxiety and restore a sense of flow within the body. Drawing inspiration from the library, facilitators will also integrate poetry into the session. Collective Being is a not-for-profit organisation founded on the principles of trauma-sensitive care and mindfulness that delivers high-quality and impactful body-based programs for mental health across the Kulin nation.
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