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Mindful movement and poetry with Collective Being

City of Melbourne Libraries

Event Date: 24 June 2024 06:30 PM
Author / Presenters: Collective Being
Event Venue: Kathleen Syme Library
Event Organiser: City of Melbourne Libraries

Join Collective Being at Kathleen Syme Library for a trauma-informed, mental health aware and accessible gentle movement and mindfulness session.
With various options (including chair-based practice), Collective Being facilitators will offer a range of mindfulness and movement practices that can be integrated across daily life to support more spaciousness, reduce feelings of overwhelm, stress and anxiety and restore a sense of flow within the body.
Drawing inspiration from the library, facilitators will also integrate poetry into the session.
Collective Being is a not-for-profit organisation founded on the principles of trauma-sensitive care and mindfulness that delivers high-quality and impactful body-based programs for mental health across the Kulin nation.

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